What does heart rate mean when you start training? How does it compare to power? And RPE what the heck is that? Here we seek to untangle the enigmatic training metrics to help you better understand your training!
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Last week I entered and raced in the Australian National Championships. Yeah the XCO course was brutal, it had 350m climbing yada yada, but I am not here to tell you about the XCO course because this year I made a last minute decision to race the Downhill discipline, despite not having a downhill bike (running my 150mm Transition Sentinel) or having raced gravity in a long while, and never having raced DH.
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