What does heart rate mean when you start training? How does it compare to power? And RPE what the heck is that? Here we seek to untangle the enigmatic training metrics to help you better understand your training!
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Confused about training jargon? New to cycling and don’t know where to start? Or perhaps you’re an old hat and have some understanding of the tech and metrics but not sure of how it fits? Here we discuss the overall training principles which underpin cycling training.
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It’s the time of year for many Australian athletes: post XCO/DH nationals and post break, it’s time to get back in the saddle and embrace the miles in search of form for the upcoming domestic marathon or gravity enduro season. Days are cooler, and it’s more feasible in many parts of Australia to spend more hours out and about during peak daylight without the oppressive heat of a mid 30-degree summer day to contend with.
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With the Olympics scheduled to take place in Tokyo, sports institutes around the world have turned their focus towards performance in hot and humid conditions, in order to understand the effect of heat on performance.
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