What does heart rate mean when you start training? How does it compare to power? And RPE what the heck is that? Here we seek to untangle the enigmatic training metrics to help you better understand your training!
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Confused about training jargon? New to cycling and don’t know where to start? Or perhaps you’re an old hat and have some understanding of the tech and metrics but not sure of how it fits? Here we discuss the overall training principles which underpin cycling training.
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With the Olympics scheduled to take place in Tokyo, sports institutes around the world have turned their focus towards performance in hot and humid conditions, in order to understand the effect of heat on performance.
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