Training basics for new and not-so-new riders

Confused about training jargon? New to cycling and don’t know where to start? Or perhaps you’re an old hat and have some understanding of the tech and metrics but not sure of how it fits? Here we discuss the overall training principles which underpin cycling training.

Training and PhysiologyAnna beck20 April 2022training, physiology, training principles, overload, road cycling, mountain biking, fondo training, principles of training, specificity Comment

Your top 5 questions about riding in the heat: answered

With the Olympics scheduled to take place in Tokyo, sports institutes around the world have turned their focus towards performance in hot and humid conditions, in order to understand the effect of heat on performance.

Training and PhysiologyAnna beck24 November 2020mtb, physiology, heat training, heat, cross country, pre-cooling, heat stress, training

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